6:00am: I think I hit snooze about 4 times this morning! Not sure why I was so tired, but I think it may have to do with yesterday's workout. I'm really trying to step it up in the gym and get stronger every single time I am in there. So far, I've been able to steadily gain strength and size, but I want to make sure that continues. The longer you work out, the harder you have to push yourself to get the same results as before. By stepping up my workouts, I'm just hoping to keep that ball moving down field.
Anyway, I was off to the gym this morning to do some cardio. I ended up starting on the elliptical which I did for 20 minutes. I've started bringing magazines with me which really help to pass the time. I learned all about Jon's affair on Kate and how Brad and Angelina haven't been spotted together for weeks. I mean, who doesn't want to know that stuff (before you pile on me, the magazines are Mandi's)? They do help the time fly by though and I would suggest it to anybody who has actually read this far down in the post. After 20 minutes on the elliptical, I moved to the stairstepper which I did for 10 minutes. It's actually a little bit unbelievable how much I manage to sweat first thing in the morning. It just starts pouring off of my forehead and onto and off my nose. I can't think of a better way to start the day though. These morning workouts give me a boost that last the whole day!
Total Distance: 1.65 miles Total Floors: 30 floors
4:00pm: It was arm day today at the gym, so I was definitely looking forward to working out. Arms are fun to do and you get to see instant results since they're not covered up by your shirt. Plus, it gets to the point where I can barely lift my arm to scratch my nose, so it feels like I'm doing something that works. I guess most people would consider your arm being "dead" a bad thing, but I look forward to that feeling every Wednesday and Saturday (or Sunday). I also was able to do abs today. It's harder to get motivated to do abs without Mandi there with me, but I usually hear her yelling at me in my mind, so I guess it's all the same. I ended up doing a variety of crunches, but they totaled about 200 of them. I felt nice and tight in the mid-section, which I hope keeps up cause I have a few CFF pool parties that I have to attend :)
There was no J Bell walk tonight cause my foot was giving me issues. I iced it on and off while I watched the finale of American Idol. Which, if you're wondering, I would have been happy with either one winning. I've said it before and I'll say it again: I'd rather go to an Adam concert, but I'd rather by a Kris CD. So, for me, it was a toss-up. It did however warm my heart to see Kris' wife's reaction. Way to go Kris!
Total Distance for Day: 1.65 miles Total Floors: 30 floors
I was a tad bit dissappointed with the Kris win. I think Adam is a one in a million voice, but I think Kris is a sweet heart. And yes seeing how excited his family was made it all worth while!
ReplyDeleteThe right guy won... ;)
ReplyDelete