4:00pm: I had another day trip today for business, so the whole routine was thrown off a bit. As you see, I didn't get to the gym until 4, and I wasn't able to fit in a morning cardio session. I really hate it when my routine gets changed cause I feel that I'm short changing myself, but on the other hand, I realize that life sometimes gets in the way. On days like today, I just make sure that I do SOMETHING. I was able to be at the gym for about 90 minutes today and it was definitely a great workout. I was sweating like crazy and increased the weight on many of my lifts. Mandi and I are thinking about doing a hike tomorrow morning to make up for the lack of cardio today. Let's hope I get a good night of sleep so it's feasible. Current Weight: 184 lbs.
9:30pm: I had to sneak in a short little dog walk when I got home from my "trip" cause I always feel guilty if I don't get Jezzabel out of the house. I also figure that she shouldn't be punished for my "busyness". It was a very quick walk, but I know she enjoyed it. I on the other hand was an idiot and just went out in my sandals for the walk. My left foot started to ache about 50 yards into the stroll. Walking in sandals when you have a sore flat foot is never a good idea! This sucker better heal up by tomorrow morning cause it's going to be hitting the ground hiking bright and early!
Total Distance: .5 miles
Total Distance for Day: .5 miles
Hey thanks for the info...do you have anything especially good for our lungs, cario wise? Any good ideas for weight training? Really any info would be gratefully appreciated :)
ReplyDeleteI hear you...I HATE when my routine gets messed up. I can't handle it. I really need to learn to roll with the punches.
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