Want to know the key to healthy lungs? Just do something! I don't care if you can't work out for 30 minutes, start with 5. Can't run a mile? Start with 20 feet. Believe me, I was the king of "if I can't do it right, I won't do it at all". That attitude is exactly why I had my lowest lung function ever last January. If I couldn't work out 5 days a week, I wouldn't just try to get in for 3, I would do ZERO! You tell me, what's better? Walking up 1 flight of stairs or sitting on the couch? We all have a lot of stuff going on in our lives, but the small investments we make in our health each day will pay HUGE dividends in the future!
So the question is, what will you do today????
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