**If you're looking for the at-home workout challenge, you've come to the right place. Remember, this is just an example of something you can do. Feel free to go beyond this list and push yourself even more. If you can't fathom running then walk; can't walk? Crawl! Remember, the important part is to move; it's not important how fast you move!
Here is my workout for today:
5 minute warm-up walk
11 minute run
2 minute walk
11 minute run
5 minute cool-down walk
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One worry that gets brought to my attention often from peeps who are thinking about starting a workout or running routine is that they are going to look stupid. Truth is, they're probably right - the fact is, most of us look pretty stupid when we're active. In case you haven't noticed, there aren't too many natural born athletes just walking around us and working out near our station.
Now, you will come across some that just look like they were born to run, lift weights, etc, but remember, they are the exception to the rule. Do me a favor - next time your near the local gym, peak in the windows. You will see a smorgasbord of people all with the same level of intensity, coordination, looks, feel and clothing choices + or - 10%. There will also be people just like you who have never been in a gym or haven't been to one in years and are looking to make a positive change in their lives. Point is, there are plenty of "yous" in that gym.
Here's another favor to ask - pay attention to the people running on the streets. You'll notice that plenty of them move at a snails pace and don't exactly look like they're taking the running world by storm. I often point to people running and say "Look! There's my running partner" in reference to them moving so slow. But, and this is a big but, they. are. moving. I can assure you that many of them would love to go faster physically, but they just simply can't. They aren't physically able at this time. Just like you. Just like me.
What I have described above was easy as I was just telling my own story - especially when it comes to running. And again, I use the word running very loosely. There are times like today that many would consider what I did a slow jog or maybe even a fast walk. But do you know what? I don't care. I often catch the eyes of the people who pass me in cars, and what they are thinking is pretty clear - "That guy looks like he's hurting". They're right, I am! I can promise you that when I run I'm slow, I look the opposite of athletic, I'm in pain and mostly, I look really, really stupid.
So why am I even bothering to write all of this? Because I want you to look stupid too. More than that, I want you to take a chance on doing something active that you've never tried for fear of people giving you funny looks. I can't tell you the number of times people have moved off of the treadmill near me because of a coughing fit. Multiple people in the gym have told me that they don't want to get sick and to please leave the gym if I am. I've had more pairs of eyes look at me and think "that guy has no idea what he's doing" than I have had look to me as an example. For goodness sake, I've had a woman stop me on the road while I was running and offer to take me to the hospital!!
Each and every time this happens I react in the same ways - I either take it as an opportunity for Cystic Fibrosis awareness or I give them a look that says "What's up? Can I help you??". See, they don't have the opportunity to go home to Mandi and Mckenna. They don't feel what I feel when I breathe. They won't be doing a treatment for me. They will most likely never see me again. They don't have the same motivation to live that I do. They don't know why I'm there. They don't have the same skin in the game. They don't understand that I'll do anything to be at my best for my family.
There's really only one thing I care about when I get those looks...
All I care about is being the best version of myself every time I put two feet on the ground, whether it's in the gym or on the pavement, even if I do look stupid in the process.
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