Workout Wednesday: Today's Workout

We'll start posting our Wednesday workout every week, so please let me know if you have any questions. If it's something you want to try at home, some equipment may be needed, but it can be done at a pretty minimal cost. Also, much of it can be done with body weight.

Here is our workout for today:

STATION 1 (**Each exercise is done for 1 minute**)
Leg Lifts
Hang SquatsSquat Jumps
Leg Lifts
Dead Lift
Burpee

STATION 2
Hover
Kettlebell CurlClean and PressHoverSquat Upright Row
Swings
STATION 3
Plank
Deep Lunge Left
Deep Lunge Right
Plank
Fast Princess Lunge Left
Fast Princess Lunge Right
STATION 4
V-ups
Dips
High/Low Up Downs
V-ups
Kettlebell Tricep Extension
Shoulder Press
STATION 5
Leg raises
Rows
Toe Taps
Leg raises
Pushups
Wallsit Shoulder Press
DONE