For the most part, I try to eat clean. There are some deviations here and there, but when I'm trying to put myself in the best position ...

Many people have e-mailed and asked about my nutrition plan and what exactly it is that I eat, so I thought it would be a good idea to write...

Mandi touched a bit on it yesterday, but I changed up ("changed up" see: actually developed one) my nutrition plan about 8 weeks a...

One thing I can tell you for sure from working with many in the CF community on better health plans - as a whole, we don't drink enough ...

Ran across this article, found it interesting, so I thought I'd share... ( HealthCastle.com ) As summer approaches, we often reach for s...

For the new year, Mandi and I have decided to change up our routine a bit. We'll still be going for daily walks, but we're going to ...

Resolution (n) : 1. The state or quality of being resolute; firm determination. 2. A resolving to do something. 3. A course of action determ...