Guest blog by Ashley Coleman If you asked me who I am and what I am about, you probably wouldn’t ever hear me being defined by...

Ever so often, I'll write a blog on here that will ruffle the feathers of some in the CF community. It's rarely, if ever, intentiona...

Cystic Fibrosis always gets worse. It can't get better once you reach ____% lung function. Once you start going into the hospital multip...

Great question from a reader: I have a few questions for you, I remember reading on your blog about how you raised your PFTs. I was rece...

**At-home workout challenge - Hope all of you enjoyed your weekend!! For my cardio workout I did a 3 minute warm-up walk, ran for 25 minutes...

Sorry as I take a second to adjust my eyes to this new blogger interface. Okay, I'm ready. Yesterday was a great day! I guess te...

Guest Post by Jaime C. My name is Jaime, I’m 26 years old, and on Monday, October 24th I ran a mile for the first time in my life. I mean EV...

I often get asked for advice about starting a workout plan or tips on how to accomplish one's goals when it comes to getting healthier. ...

About 10 days ago I posted about my attempt to cut some lbs over the course of the next 6 months. If you missed the post and want to catch u...

Continued from Tuesday's blog ... On Tuesday I talked about the problems that are going on in my garden. To recap, in case you didn'...

For the past couple of weeks I've been playing a cat and mouse game with a critter that is getting oh so close to my garden. Before I ge...

Message from a reader and my response... Hey Ronnie, Congratulations that must feel awesome! Do you have any tips? Do you practice doing pft...

Why am I 45 years old with Cystic Fibrosis? I was told I’d be lucky to see out my teens. Exercise has always played a big role in my life, a...

Guest Post by Ayn Learn My name is Ayn Learn. I’m twenty-two years old, and was diagnosed at birth with DeltaF508. Ronnie has asked me to ...