I've been trying to trim down a bit. It got to the point where I felt uncomfortable in most of my clothes and I finally saw a number on ...

For the most part, I try to eat clean. There are some deviations here and there, but when I'm trying to put myself in the best position ...

Many people have e-mailed and asked about my nutrition plan and what exactly it is that I eat, so I thought it would be a good idea to write...

Mandi touched a bit on it yesterday, but I changed up ("changed up" see: actually developed one) my nutrition plan about 8 weeks a...