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Wall Sit:
Box jump (or you can use anything 6 to 60 inches high that's stationary):
Standing Jumps:
DO NOT however, do this!
Monday, February 13, 2012
Hospital Exercise Challenge - Day 1
Wall Sit:
Box jump (or you can use anything 6 to 60 inches high that's stationary):
Standing Jumps:
DO NOT however, do this!
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