Saturday, March 10, 2012

Active Weekend

Here's my workout for this weekend:

25 pull-ups
50 pec flys
50 curls
50 tricep extensions
50 box jumps
50 straight arm push-downs
50 lateral raise
50 barbell bench
50 incline bench
50 leg press
50 calf press
50 lat pull-downs
50 v-ups
25 pull-ups

Run for 30 minutes

Certainly don't have to match what I did for my workout, but you should aim to do more today than you did yesterday. Didn't do anything yesterday?? Perfect! It will be easy for you to do more today!! Remember, doesn't matter how strong or fast you are, what matter is that you are moving and breathing. Challenge yourself this weekend and GET ACTIVE!!!