My legs really started to get warmed up during my walk and my feet weren't sore at all. Maybe that's the key that I can take away from yesterday: stretch out my feet until they hurt so bad I can't stand and then look forward to a pain free day the next. Who knows right? Well I also coughed my brains out on the walk this morning. The good news is that most of the mucus was clear with just a slight yellow tint being in some of it. Bad news is I may have coughed up all of the colorful stuff while I was in bed and swallowed it which would explain my slightly upset stomach. But I did get a ton of stuff out this morning so overall I am very happy about that. I'm just hoping to avoid the lung pain that often follows mornings full of coughing.
The next couple weeks I'll be keeping a very close eye on my lung health cause I know it could be getting to that time to get a tune-up again. I am very pro-active with my hospital stays and as soon as I feel myself slipping, I go in. For me, I need tune-ups to continue living the lifestyle that I'm accustomed to living.
Total Distance: 2.0 miles Time: