Feeling Guilty About Sleeping In

1:00pm: Today was just a crazy day in general. I got home extremely late from last night's 80's party to benefit the CFF and by the time I did my treatments and got in bed it was well past 2am. For me, that is SUPER late as I am generally in bed by 10pm. Here's the kicker though, when I wet to bed I decided not to set an alarm and to try and sleep in. When I woke up I said to myself "I hope it's at least 8am" and grabbed my phone. It said 10:58am! I was in complete shock! I cannot think of the last time I slept in past 9am, much less to almost 11am! I felt guilty pretty much the whole day because I kept on thinking about how much of it I wasted.

I was able to get a good gym session in though and for that I am very thankful. I was worried for today's chest/back day cause I figured I would be a little weaker since I haven't lifted that muscle group since the 9th. To my pleasant surprise, I felt very strong and was able to increase the weight on most of my lifts. I think the whole Rocky Point trip really did a wonder for my body. I'm going to have to figure out a way to give myself some more rest from time to time. I have noticed though that I don't have as much muscle tone or bulk since the break, but my weight has gone up. Hopefully I'll be fully back in the groove faster rather than slower and I'll see some results again quickly. I wonder what the right balance between exercise and rest would be? Any suggestions? Current Weight: 187 lbs.