Wednesday, January 5, 2011

Changing it up a bit...

For the new year, Mandi and I have decided to change up our routine a bit. We'll still be going for daily walks, but we're going to try to commit to the gym 4 times a week plus running 4 times a week PLUS (and it's big for a reason) pay more attention to what we eat. Now I know the first thing many of you are thinking is "What? He needs to just eat everything in sight!", but for me, I'm blessed to actually be in a position to "diet". We're not talking the celery and water diet or anything crazy like that, we're just talking about focusing on more well balanced meals. I'd also like to eat smaller meals throughout the day instead of eating until my stomach explodes at dinner. I've gotten to the point where my clothes are actually uncomfortable at times.

Many years ago I was diagnosed with gastroparesis. I don't want to bore you with the text book definition, so let's just say that instead of digesting my food in 2-4 hours, it takes 4-8 (or something like that). I'll often look and feel pregnant after a meal and if I go into a coughing spree, the meal with often come out looking like it did when it went in. I'm hoping that smaller meals will not only help with this issue, but also help cut down on some of the bloating throughout the day.

Who am I kidding though? I also need to lose a little bit of my belly fat. I'm getting older. I'm slowing down. All of the fat on my body seems to be collecting at my belly. I want to change that. Sounds simple enough right? It should be, it's only science. Calories in, calories out. So while I'm eating smaller, well balanced meals, I'll also be making sure to be hitting up the gym and keeping up with the running. Calories in, calories out.

I'm also looking forward to seeing if I feel better overall by doing this. I've done it once before, but it didn't last very long and I forget how it actually made me feel. Hopefully this time I'll be more aware of it's affects and I can share it with all of you here. And of course, if any of you have any suggestions, I'm all ears!!
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Brandi's avatar - Go to profile

Brandi · 743 weeks ago

Ah! The joys of gastroparesis. It is such a pain in the a$$, but you describe it so well. I guess I'm lucky to be a CF'er with some "chunk" too. I, however, have not been as motivated as you and Mandi to eat right (I do OK in this area but could definitely improve) and exercise more (seriously lacking in this area). Good luck with your goals. I know you'll surpass them!
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Jenny Livingston's avatar - Go to profile

Jenny Livingston · 743 weeks ago

We're also trying to eat healthier in our house, for reasons that have nothing to do with weight. I can attest that it DOES make you feel better... but knowing that doesn't necessarily make it easier for me. Best of luck in your endeavors! I'll keep checking back for motivation to follow through on my end.
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Rhonda · 743 weeks ago

John has the opposite problem. He can eat a full meal (which includes second and third helpings) and less than an hour later be hungry again. He has the most difficult time gaining weight. I'm sure if he didn't have a family to support and more time, he could be more devoted like CFFatboy and really get his weight up. Thankfully, he is on his last semester at school. That will free up a lot of his time so he can get back to exercising. Good luck Ronnie!
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Beau 's avatar

Beau · 743 weeks ago

i have that same problem, eat and eat and eat, and then later eat and eat and eat again, my food bill is thru the roof, but in saying that i also eat 5 meals a day, and have it balanced, plenty of fibre and protein to try and keep me full for longer, and as a new years resolution i have gone back to the gym 4 times a week :) and started today :) im proud of myself and will do my best to keep it up throughout the year :), Keep up the good work guys, i'm inspired...
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Jesse Petersen's avatar - Go to profile

Jesse Petersen · 743 weeks ago

Being on the paleo "diet" with Beautiful has really helped both of us accomplish what each of us wanted. I do supplement it with Boost and other stuff, but we avoid what she's allergic to an processed grains (actually anything with wheat b/c of her allergy) and we no longer experience bloating or sugar swings.

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