
Monday, January 3, 2011
Time to Get "Un-comfortable"

I have to be honest, I kind of despise new year resolutions. I don't dislike the concept, I dislike what they have become. They have become something that people feel obligated to set. People generally hold to them for all of 48 hours (see comic on left for applicable joke), and then they fall back into the comfort, ease, and familiarity of their previous routine. However, if you look at the very definition of the word "resolution", it isn't a flash in the skillet behavior. A resolution is a course of action. It is a course. Not a detour. Once you set course, you stick to that course. What kind of course is it? It's a course of firm determination. Determination makes you stead-fast. Determination is a decided outcome. A new years resolution is to be set if you're planning to change paths and stick to that new path.
Ronnie and I have decided this year, to make a new years resolution. Our resolution is to make ourselves un-comfortable. "Excuse me?" You're thinking. Yeah, my thoughts exactly...at first. Why would I want to be un-comfortable? I'm hyphenating it...in an attempt to show that we don't so much want to be "uncomfortable", we just want to undo the comfortableness we are slipping into. You stay stagnant when you're comfortable, and therefore, we must make ourselves un-comfortable to grow.
So this year we're working to push our limits of comfort, in order to grow; improve. First, we are going to make ourselves un-comfortable with our workout schedule. We have gotten comfortable with just running 3-5 times a week. But running 3-5 times a week isn't doing much for my muscle mass (ok, it's doing a little, but I'm not happy with a little), and it's not doing enough for Ronnie's PFTs. Sure it's keeping them where they are and maybe giving him a few percentage points, but who's satisfied with just a few percentage points? Not us. If you don't know where the ceiling is, why stop with a few percentage points? We are going to get back into the gym 3-4 times a week, get cardio in 3-4 times a week, a start each day with an even longer walk. We've worked hard all of 2010 to get into shape, but now it's time to get into BETTER shape.
Second, we're shaping up our diets. Currently, candy sits in my food pyramid where carbs should be, and I'm pretty sure that's not a great thing (granted, I'm not a certified nutritionist, but I'm going with my gut...literally...on this one). We are going to spend more time, energy, and possibly money to eat more well-balanced meals. The goal of this is not so much weight loss, but overall health. Part of this is because we need better fuel if we're going to be working out more, and part of this is I want my body to have the proper nutrients while trying to get preggers, and (fingers crossed) while carrying a bun in the oven.
Third, we're going to work to make ourselves un-comfortable in our marriage. We going to work on keeping ourselves from getting comfortable. We want to enter each day with an appreciation for the love we have; instead of putting our feet on the floor first thing in the morning taking each other for granted. We want to continue to shower each other with love, adoration, and praise. We want to continue to put the other one first, like you do when you're first dating ("where do you want to go for dinner" "I don't care, where do you want to go" "No, you pick" "No, you pick"....you remember those days right?!) My goal is to be so on top of my game that Ronnie is forced to be un-comfortable; and I know that's Ronnie's goal as well.
So, what resolutions have you set? In what ways are you going to make yourself un-comfortable this year? I'm fired up for 2011...it's going to be even better than 2010, and 2010 was a GREAT year!
Labels:
Diet,
Exercise,
Mandi Monday,
Marriage,
new year resolution
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Time to Get "Un-comfortable"
2011-01-03T01:23:00-07:00
Mandi
Diet|Exercise|Mandi Monday|Marriage|new year resolution|
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Deedra · 743 weeks ago
In the new year my personal, health improvement goals are as follows:
1) Do some exercise each day *even if it is just taking the stairs at work.
2) Drink more water, 6 glass a day at least.
3) Floss my teeth daily. *I hate flossing
4) Go to bed no later than 11 PM on the weeknights.
5) Do a load of laundry every other day.
Those are mine. Small, measurable, attainable.
I expect most of them will be habits by March as it takes me about 2 months to create a habit. (Yes, I know google says 21 days but I think they are full of it.) On March 1st, I should be ready to set some new goals.
Good Luck with the baby making!
Mandi · 743 weeks ago
Nikki · 743 weeks ago
Here they are!!!!!
1) School comes first! No more procrastinating. Before I let myself on my computer, watch TV (except to wind down after getting home for a few min) I need to make sure that I get my school work out of the way - then comes the fun =)
2) I need to do things the moment I think about them. Mostly this is talking about phone calls. I have a seriously bad phone phobia. I HATE talking on the phone. So I procrastinate phone calls and this year I've gotten myself into a few pickles that way - No more this upcoming year. If I know something needs to be done, it will be done the next available moment I get.
3) Be more compliant. My health needs to be a priority more than it has been. I need to make more of an effort in taking my meds and making sure that I'm doing everything I can to make every aspect of my health (social, physical, emotional, mental) is in tip top shape, not only for myself, but for my fiance as well. Not only that - but this includes making myself go to the gym or just getting out and walking more frequently - staying in shape!!!!
4) Involve myself more. I easily get caught up in things and I have a hard time letting myself go out and just have fun. I will either be tired from the day, not in the mood, be feeling sick - but I really want to try to not let these things stop me for the majority of the time. Granted because I have an illness I do need to listen to my body if I am tired or sick - but there are sometimes that I use them as an excuse! No more!
Those are my long term goals.. but I also made a few short term goals too =)
1) Get into wedding shape!!! I can do it - I know I can, just need determination!
2) I need to get a job ASAP. No more just looking! I need to actually apply. I realize that I may not find a job that I like, but if I can just stick with one for the short term - I can get a great one in the long term!
w00t! Hopefully it'll all stick with me! :)
Great goals you guys, btw!
Mandi · 743 weeks ago
Nikki · 742 weeks ago