Tuesday, March 12, 2013

Altered Couch to 5k Running Program

Since it's been so long that I have ran consistently, I decided to get back to a running program that slowly introduces mileage. This is adapted from the Couch to 5k program as it is a little longer in length with a more gradual increase in time and therefore distance. It can be altered further, and if you find that your alterations work much better for you, please let me know what they are!!