Running is very hard...

To compare this with last week click here

...and that's exactly why I chose that form of exercise over others. I realize that I could bike, or run inside, or swim, or take spinning classes or a myriad of other things, but I choose to run because it is such a challenge. The last time I ran a mile straight (outside) was in 1996. It was for a fitness test that was administered by our football coach. I ended up running the mile in 6m 14s but vividly remember collapsing on a mat that was set over a long jump pit. I was always good (and fast) at running short distances but would avoid running long distances like the plague.

Over the years, I have literally NEVER ran outside; I would always run on a treadmill. Running on a treadmill is so much easier for me and although I never ran consistently, I was able to do between 2 and 3 miles when I would commit to running for distance. But I didn't like it, it hurt not only my lungs, but my feet, ankles, knees, hips; if it was below my waist, it was in pain. Here's the deal though: It hurts for everybody. I think that many of us in the CF community (myself included) always think we can't run long distances because of Cystic Fibrosis. But I learned something very quickly when I started talking to other runners: I wasn't alone in my pain.

When I recommitted myself to this new fitness routine I wanted to challenge myself like never before. To do that, I knew that I would have to run. There was some problems though; I didn't like running. I found it boring. I found it painful. I struggled to run 30 seconds. I don't like doing stuff I'm not good at. I figured it was to late to become "a runner". I had joint problems already. It's hot in Arizona. My mouth get dry when I run. It's hard to breathe when I run. The list goes on and on and on. Now look back at that list- see anything there that is caused by CF? Neither do I. See when you run, CF or not, it's supposed to hurt. It's going to be hard to breathe. It may be boring. I have yet to talk to a runner that doesn't have breathing problems when they run. Sure, it may come easier to them, they may be able to catch their breath faster than I can, but I'm not trying to be them. I'm not trying to break any distance records. I'm not trying to be the best runner in the world. I'm just trying to be the best runner in MY world. When I run with Mandi, I'm never trying to be better than her, I'm only trying to be better than me. Unless you can find a carbon copy of yourself, there's no point in trying to compare times or the ease at which you run. All that matters is how YOU feel and what running (or exercise) can do for YOU.

Just remember, it's going to hurt. It may not be fun. It WILL be hard to breathe. But it will help with your lung function and your overall health. Isn't that what we all want???

Last weeks results:

Thursday: Walk 5 minutes, Run 2 minutes (4 cycles)

Saturday: Walk 5 minutes, Run 2 minutes (4 cycles)

Tuesday: Walk 3 minutes, Run 4 minutes (4 cycles)

Note: Tuesday's run was way easier than I thought it would be...on the first half of the run...which was downhill. I made it though and coughed up a TON of mucus along the way. I still don't see how I'm going to make it through this new running program, but I know I'll die trying...wait, maybe not die, but Mandi will have to pick me up off the ground :)

Another note: I was so happy after making the run that Mandi and I decided to celebrate....

...maybe it wasn't the best decision, but man did it ever taste so good!