Wednesday, September 29, 2010

Goal Was Failed, but Not My Mission

It was off to the races on my first full day out of the Hole. Let me first just say that it was absolutely awesome to wake up next to my wife in our own bed and not look over to my left and see her sleeping on a hospital cot. It was also simply splendid to take a shower in my own shower and make coffee just the way I like it first thing in the morning. But enough about that as I'm sure most of you either know what I'm talking about, can imagine what I'm talking about or you're simply sick of me talking about it.

All of those things were great, but what I was most excited for was being able to run in my neighborhood. We moved into this house after we were married (May 22nd) and the only running I had done was on a treadmill at the local gym due to the fact that it was hotter than the sun's surface outside most days. We would ride our bikes and drive through the neighborhood often, but believe it or not, I actually dreamed of one day running through it. That was a big part of this last hospital stay.

My lungs weren't doing terrible when I checked in, but I was having issues with bleeding. Every time I would push my self in the gym, on the treadmill or on the StairMaster, I would cough up blood. No bueno. I didn't get it taken care of right away cause I "wasn't that sick" and I figured it would eventually stop. Well, after two months it hadn't stopped and I was now sicker. It got to the point where I found it hard to keep up with working out and leisurely bike rides. That's when I knew I had to get in and get this taken care of once and for all. Fortunately for me, I didn't wait until my lung function was down in the dumps to get in. I've done that a few times before and I can promise you that it never turns out well. Anyways, got in, got out, and now I'm ready to roll.

So today for my run I had a pre-marked path in mind that I was going to try and conquer. The loop I picked out was 2.3 miles long and this morning when I woke up I had dreams of running it all the first time out. I felt good starting out. The sun was setting, the air was cool and my lungs felt open.

After .5 miles, I couldn't run any further.

That's ok though. I started to walk to catch my breath and get my legs back up under me. I let one song go by and then it was off to the races again. All told I ran/walked for about 40 minutes. 16 of those I ran. I've got to say, I didn't conquer the vaunted course like I had in my dreams, but here's the deal, I will. When I first started running 18 months ago I couldn't run for .1 miles. Now, I was able to run .5 at a much faster pace the first day back. Not bad at all. I'll take that every day of the week.

So here's my mission. I want to be able to run that 2.3 mile loop straight in 4 weeks. I want to increase my FEV1 from 70% to 75% over that same period of time. Mandi is going to sign me up for a 5k in late December/early January that I will run at length and under a pre-determined time. So there it is. That's what WILL happen over the next few months. Why? Because I will stop at nothing to see this through. No excuses.

Comments (15)

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Good luck! I can' t wait to hear of your progress - you'll do great!
3 replies · active 757 weeks ago
Welcome home........I'm sure you'll accomplish all goals you set before yourself. Still trying to figure out the Skype thing!
Let's try some Skype tonight!
Thanks Katelyn!! I definitely plan on a lot of progress :)
You are certainly winning the war. Hemoptysis is the terrorist of symptoms. Fights dirty. Battles with it do not count.
Just found your blog recently! I have immotile cilia syndrome and my treatment plan is similar to some one with CF. Reading that people out there with CF actually run has inspired me to take it on myself. I haven't always been the greatest at taking care of myself. I had about a 10 year 'honeymoon' period of having good health but of course it has evenly caught up with me. I did day 1 of couch to 5k yesterday and survived and I look forward to running tomorrow! Good luck and take care!!
run run run!! I totally get the own bed, real coffee thing!
That's awesome Ronnie..totally inspiring man!
Good job Ronnie!!! You continue to be an inspiration for me; whenever I want to shorten a run or weasel out of an exercise routine I think of you and it keeps me going! I don't have CF but my adult son does and I would be elated if he took care of himself as well as you do.
I LOVE THIS! I had a sucky run this morning and instead of being bummed that it was painful and short, I just made it my goal to run further and better next time. Something is always better than nothing. I know you can do it Ronnie! No Excuses is a great thing to live by, I have it written on a card on my wall right next to my bed! Good luck and I'm glad you're feeling better
5 replies · active 756 weeks ago
p.s. I'll be doing a 5k in 3 weeks, I'll be thinkin of ya the whole time kicking butt :)

-Lauren (ihavecfsowhat.blogspot.com)
SWEET!! How far are you currently running daily?
I'm running anywhere from 3 to 5 miles depending on the day
I hate you and love you all at the same time :) Miss you over on CL btw!
now that i've realized it works I'll be there lots :)

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