I refuse to miss any treatments. My middle day treatments always seem to get caught in the crossfire when things get busy. When this happens, I generally feel like dookie at the end of the day and my lungs get super tight. Even with that foreknowledge I'll still put off my middle treatments for some reason. Doesn't make sense. This week, I can't afford to do that. I need to stay on my game by staying on top of my treatments.
I'd say I was 3/7 (42%) on this one. I REALLY wanted to do all 4 treatments every single day (which did happen Monday, Tuesday and Wednesday), but I ended up only doing 2 Thursday, 3 Friday, 2 Saturday and 2 Sunday. I wish I could tell you that "life got in the way" but I can't put it all on that. I did have the opportunity to squeeze in another treatment each weekend day, but I decided to put other things first. I could have brought my vest and compressor down to Tucson on Thanksgiving day, but I chose not to. Excuses 1, Ronnie 0.
I will go for a run everyday. My runs have been going well for quite some time now and I refuse to let this crazy week derail the train. Lately I've been running every other day to let my legs rest, but have been going on long walks or bike rides on my "off" days. This week, I want to run every single day. I want to run every single day to make sure my body knows who is in charge and even though he's not going to feel like lacing up his shoes and hitting the road, he's GOING TO DO IT!!
You'll see a reoccurring theme happening here. First three days of the week were good, last 4, not so good. I did not run at all after Thanksgiving until today. I still got in some bike rides and my morning walks, but that wasn't my goal. My goal was to run and that I did not do consistently. I can feel it this week as my mucus is thicker, darker and generally harder to get up and out. Excuses 2, Ronnie 0.
I will not forget to remember all that I am thankful for. This shouldn't be too difficult to stick to as Mandi and I have made this part of our daily lives, but out of any week of the year, I want to make sure this isn't the one I forget to be thankful. If I started listing everything I had to be thankful, we'd be here until next year, but I definitely want to be more vocal about it his week. I want to make sure the people in my life know how thankful I am for them.
I'd have to say that I nailed this one. I don't think a day goes by that I don't voice how thankful I am for my wife, family, friends and life. I was able to reflect even more on that this holiday weekend, but in general, I'm a very thankful guy. Excuses 2, Ronnie 1.
I will not overeat on Thanksgiving Day. Now, I don't want you thinking that I'm watching my weight (although I probably should be); Thanksgiving Day and I have some history. I had my first ever full intestinal blockage in 2003 on Thanksgiving Day and it was not pretty. I won't go into details right now, but I'll try to write about it this week. Long story short, know when to say when when it comes to turkey.
I'm proud to report that I did not overeat. I had seconds, but they were a small seconds. I even managed to throw away some dessert after I started feeling full. With my history of stomach blockages on Thanksgiving, overeating is not something I can afford to do. Excuses 2, Ronnie 2.
They say a tie is like kissing your sister, but I'd rather that than be shut out 4 to nothing versus Mr. Excuses. It looks like I'll have something to work on for this next holiday week coming up shortly. I can only hope that I do better.