Saturday, March 3, 2012

Get that heart rate up!!

Here is my workout from yesterday. I tried to perform the following at the quickest pace that I could and the total workout took me about 35 minutes. Try picking out a few to do on your own this weekend!!

25 Pull-ups
50 Tricep extensions
50 Barbell curls
50 Lat Pull-downs
50 Chest pull downs
50 Step-ups
50 Jumping Jacks
50 Straight Arm Pull downs
50 One Armed Cable Rows
50 V-ups
25 Push-ups
25 Pull-ups
50 Jumping Jacks

Good luck! Let me know how it goes :)