Our general class of choice is called Intensity and is 45 minutes of a variety of exercises at a frantic non-stop pace. For example, yesterday, in 45 minutes we had 3 minutes of break time TOTAL. The other 42 minutes we were doing exercises ranging from kettlebell swings to plank jacks to sumo squats to bar bell curls to decline pushups to straddle jumps. Needless to say, at the end of a 45 minute class, I'm sweating
This class in one that I love to hate. Every time we commit I'm hesitant (because I'm lazy and don't enjoy pain), but every time we do it, I ask myself why I ever stopped doing the class. Not only am I getting pushed in 45 minutes way more than I would ever push myself, but the benefits do not just stop there - I just simply feel better. I feel better throughout the day, week and hopefully, month and year. When I'm involved in the GPT classes, I'm a better husband, father, friend and human being in general (there's no actual proof of that last one, but I went with it anyway).
Simply put, there are some things in this life that we do better when surrounded by others. We need their accountability. We need their motivation. We need their energy. We need their encouragement. We need their strength. We need their help.
If you're the kind of person who struggles getting to the gym by yourself, stop going it alone. Join some classes. Meet some people. Ask for help. Get a trainer. Commit to two weeks of exercise instead of a lifetime. Go to the gym and sit instead of sitting on your couch (it's more expensive, but at least your at the gym). Stop thinking about how bad it will feel at the time and start thinking about how great it will feel in due time. Side note: I started walking normally again after my first intense workout after about 6 days. It happens.
I promise you're worth it and the person at the gym you haven't met yet that will hold you accountable thinks so too.