Workout Wednesday

You peeps seemed to enjoy Mandi posting our workout last Wednesday, so we figured it could be something we do going forward. If it's something you want to try at home, some equipment may be needed, but it can be done at a pretty minimal cost. Also, much of it can be done with body weight.

Here is our workout for today:

WARMUP (*Each exercise is done for 45 seconds*)
Fast squats
Basement squats
Jump squats
Lunge forward right
Lunge forward left

STATION 1 (**Each exercise is done for 1 minute**)
Burpee
Squat front raise
Fast princess lunge right
Fast princess lunge left
Squat jump
Hover

STATION 2
Hang squat
Dead lift
High/Low up down
Princess lunge right
Princess lunge left
Fast squat

STATION 3
Sprawl
Triceps pushup
Swings
Plank to push up
Dips
Run 200 meters

STATION 4
Plank to pushup
Clean and Press
Squat upright row
Spider pushup
Mountain climbers
Hover

STATION 5
Squat press
Shoulder press
Squat jumps
Wall sit left leg only
Wall sit right leg only
Wall sit shoulder press


Active recovery
Hold a plank position for 15 seconds
5 push-ups
Hold a plank position for 15 seconds
4 push-ups
Hold a plank position for 15 seconds
3 push-ups
Hold a plank position for 15 seconds
2 push-ups
Hold a plank position for 15 seconds
1 push-up

Fast squats for 30 seconds
Basement squats for 30 seconds
Squat jumps for 30 seconds
Repeat sequence 4 times

DONE