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Today, I wanted to talk about when to push through the tough times and the importance of making up missed workouts. I know better than anybody the ease at which we can make up excuses and continue to push-off exercise to the point that we just forget about it completely. It's vital to our health and our lives to stay ahead of Cystic Fibrosis and continue to "outwork" it everyday of our lives.
To see my new running routine click here.
7 people had something to say...:
hey man...
I write a blog a tad back about this...Its like you miss one day than you wake up and you have put it off for two weeks and its a vicious cycle and your now unfit and cantt exercise....grrr....arht hats life..
good vid man.
keep up the top notch effort..
Its funny the excuses i come up with before my butt gets on that treadmill....
Thanks for continuing to inspire me!
Great video.. looking fab!!!
I know the increase in running vs. walking time can seem daunting, but just try not to look too far ahead in the schedule and just take it week by week and run by run.. Remember, every time you run, you are getting stronger and stronger and your body is getting more acclimated to knowing what the heck you're trying to do!
just my little 2 cent pep talk! :)
ps. You are SO lucky to have a partner in running... I would love for Mike to join me, but he doesn't enjoy running in the least! bummer!
Thanks Ronnie,,,As always ,,,I admire you so much...You are so amazing....
May God let us borrow you for many,,many years to come ,,,all my heart,,and blessings,,Karla
Hey, just wanted to say I came accross your blog at the most perfect time! I've just made a decision to do something about increasing my lung function instead of just letting it slip away. I'm going to exercise it back in to shape. Your latest post has really motivated me - cheers!
Ronnie - great post. Keep slogging at it, you inpire many!
Looking great my friend! Your work is definitely paying off!
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