Wednesday, July 7, 2010

The New "Sort Of Detailed" Workout Plan

Alright, so I was asked what my new workout plan consisted of and I will try my best to lay it out for you. As we all know, sometimes these things can be flexible, but we are going to try our very best to make sure we get done what we set out to do every week.

M, Tu, W, Th, F- Wake up between 6am-7am to walk at least 1 mile at a decent pace to get all of the junk out that's been kicking it my airbags as I slept. We always will take Jezzabel on this morning adventure and it usually turns into closer to 2 miles. We will usually go for a walk on Saturday and Sunday also, just the waking up at 6am part doesn't hold true.

M, Tu, W, Th, F, Sat, Su- I will do AT LEAST 3 treatments a day and hopefully 4 barring in legit excuse. My treatments consist of Albuterol/Atrovent (3-4 x a day), Pulmozyme (2 x day), 7% (1-2 x a day), Cayston (3 x a day) and the Vest for 30 minutes a session. This is an absolute vital part of my workout plan. If I mess up on this, everything else goes down hill.

M, Tu, Th, Sat, Su- This is the tentative running schedule. We're still trying to figure out when leg day will be at the gym and we don't want to run that day plus we get one rest day. So the days could change, but the goal is to run five days a week. We'll start slow but then get back into a plan similar to the first running plan I ever tried.

Monday, Thursday- Bench Press, Incline Bench Press, Dumbbell Bench Press, Dumbbell Flys, Pinwheel Curls, Standing Barbell Curls, Cable Preacher Curl

Tuesday, Friday- Deadlift, Barbell Rows, Lat Pull Down, Seated Cable Row, Seated Calf Raise, 45 Degree Calf Raise

Wednesday, Saturday- Seated Barbell Press, Seated Arnold Press, Barbell Front Raise, Dumbbell Lateral Raise, Close Grip Bench Press, Seated French Press, EZ Bar Skull Crusher, Cable Tricep Extension

Friday Only- Squat, Leg Press, Front Squat, Leg Press, Leg Curl, Romanian Dead Lift

Sunday- Long Run, No Gym

We also ride our bikes to and from the gym and usually find an excuse to ride them around again at some point during the day. It's usually to get the mail, but then sometimes we just end up cruising around.

So there it is!! If you have any questions please don't hesitate to ask.