I need some ideas. What would be most helpful to you guys? Should I design a workout that I feel would be beneficial? Should I just report each day what I do and then you guys can try to match? I want to do whatever you guys feel would help the most. I'm down for whatever!!
If your curious, my workout today was...
50 leg squats on Smith machine
50 box jumps on 24" box
50 barbell shoulder presses
I try to do all of those exercises as at quick of a pace as I can so it is not only an great muscle builder, but also a great lung workout. I'm huffing and puffing pretty much the whole way through, but it feels SO GREAT when it's all said and done.
Think you can match that today?