Saturday, February 25, 2012

Today's Challenge

If you're looking for the at-home workout challenge, you've come to the right place. Remember, this is just an example of something you can do. Feel free to go beyond this list and push yourself even more. If you can't fathom doing this list, pick one thing and do that! Remember, the important part is to move; it's not important how fast you move!

Here is my workout for today:

25 Pull-ups
50 Box Squats with Smith Machine
50 Curls with Barbell
50 Tricep Extensions on Cables
50 Box Jumps
50 Lat Pull-downs on Cables
50 Straight Arm Pull-downs on Cables
50 V-ups
20 Decline Sit-ups with rotation using medicine ball

25 minute walk

Be sure to do something active this weekend. Challenge yourself, you won't regret it!!