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Like the last couple of days, I really didn't have a whole lot of mucus to cough up. And it's really hard to know if that's a good or bad thing. I could be clear and not have that much mucus in my lungs OR I could be getting backed up with mucus plugs that refuse to budge. Judging on how I'm feeling overall though, I'm guessing that my lungs are pretty clear. Plus, for the majority of the time, my mucus is clear. Let's just hope I'm right in my assumption.
Total Distance: 2.0 miles Time: 37'37"
4:00pm: After more traveling I was glad that I was still able to make it to the gym. I've always gotten kind of wiped out from any form of travel whether it be by car, train, or plane. Not sure what it is about it, but I always need a recovery period of some length to feel right. I got to the gym though and did chest and back. It turned out to be a great workout! I felt really strong and was able to increase the weight on most of my lifts. I do have to admit though, I felt very bloated during the whole workout due to a little stop at McDonald's. The old chicken wrap and french fries got me. I was on the road and needed something quick. I know, poor excuse, and I paid for it. I rarely eat fast food (except Dunkin), but when I do, I get pregnant with that food every time. I waddle around for the following 4 hours after the grease and fat filled meal and feel like someone pumped my stomach full of "hard air". Do any of you other CFers out there get this? I'm guessing I'm not the only one....
Total Distance for Day: 2.0 miles
2 people had something to say...:
The only fast food I can eat and not get a food baby is Rosa's or Subway. Every other place makes me have the flying monkeys or I'm bloated for the rest of the day.
Your video cracked me up!!!
I told M what you said and he says try his 8 week program "Rex kwondo"
lol
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