Showing posts with label HTS. Show all posts
Showing posts with label HTS. Show all posts

Friday, January 29, 2010

Hypertonic Saline Solution (7%)

I pulled this cool article about Hypertonic Saline (HTS) from Cystic Fibrosis Worldwide. I thought it was an pretty interesting read and I learned some things about 7% that I had never known before. Also, keep in mind that it is an older article so some of this stuff may seem a little dated. Enjoy!!!


About Hypertonic Saline

Hypertonic Saline (HS) is just a strong salt-water solution. The concentration used is typically about 7% salt - that is, about twice as salty as seawater — although sometimes weaker or stronger concentrations are used. Hypertonic saline can be turned into a mist by a simple device called a nebuliser. The mist can then be inhaled into the lungs.

How Does Hypertonic Saline Help in CF?

When Hypertonic Saline is inhaled into the lungs, the body tries to dilute the strong salt concentration. The cells lining the airways are triggered to release water. This restores the layer of moisture lining the airways, which helps the mucus to clear the same way it does in healthy lungs. You could think of it as the lungs “flushing out” the stagnant, infected mucus.


Studies done during the mid 1990s showed that inhaling nebulised Hypertonic Saline temporarily increases the speed at which mucus is cleared from the lungs. Subsequent short-term trials showed that inhaling nebulised Hypertonic Saline on a regular basis (usually twice per day) improves lung function in PWCF.

What was the recent trial about?

Although the short-term trials were favourable, it was not known whether Hypertonic Saline is safe and effective when used for long periods. The National Hypertonic Saline Trial tested 164 stable subjects with CF aged at least 6 years of age. These subjects were randomly allocated to inhale either 4mL of Hypertonic Saline (7% saline) or 4mL of placebo (a very weak salt solution — less than one third as salty as sea water). Both solutions contained an inert substance to disguise the taste, so subjects didn’t know which solution they were inhaling. The subjects inhaled their allocated solution twice daily for 48 weeks. They kept up all their other standard therapies, and received whatever additional treatment they normally would whenever they had a flare-up. Patients were checked regularly for signs of improvement, as well as for any possible adverse effects.

What did the trial show?

The main outcome of the trial was lung function — a breathing test, which measures how well the lungs, can shift air in and out. The subjects who were inhaling the Hypertonic Saline had a modest rise in their lung function at the first measurement point (that is, after 4 weeks). This improvement was maintained until at least the last measurement point (that is, 48 weeks).
A much greater effect was seen on the flare-ups of lung infection. The subjects who were inhaling Hypertonic Saline had far fewer flare-ups. The flare-ups they did have tended to be milder, not lasting as long. Although both groups of subjects used a lot of antibiotics to try to prevent flare-ups, those inhaling Hypertonic Saline needed significantly fewer “extra” antibiotics for flare-ups.

Those subjects who were inhaling Hypertonic Saline also reported improved attendance at school, work or other usual activities. On average, those inhaling the placebo missed 17 more days of school/work than those inhaling Hypertonic Saline. People inhaling Hypertonic Saline also felt like their overall health and quality of life was better.

Were there any adverse effects?

Hypertonic Saline can cause the airways to narrow — just like they can do in asthma. In the National Hypertonic Saline Trial, all subjects took a drug to open their airways, called a bronchodilator, just before each dose. This was very effective in limiting the amount of airway narrowing. For this reason, it is strongly recommended that:

• people with CF take a bronchodilator before each dose of Hypertonic Saline and that
• people with CF are supervised when they inhale their first dose of Hypertonic Saline.

Their lung function should be measured before and after the dose, to check that the bronchodilator is strong enough to prevent significant airway narrowing.

Those subjects inhaling Hypertonic Saline also reported more coughing during and immediately after their inhalations. Thus, coughing should be expected when using Hypertonic Saline. However, the coughing tended to settle within the first few doses, the first few days, or at the most, the first few weeks. The coughing was severe enough to prevent people from using Hypertonic Saline in the longterm in only a very small number of cases. In practice, a lower concentration of saline may be more tolerable for these people.

The lungs were also assessed very closely for signs that the constant inhalation of Hypertonic Saline was causing more inflammation in the lungs. There was no evidence of this at all. Also, the use of Hypertonic Saline did not affect which bacteria were found in the lungs, nor their concentration in the mucus.

http://www.cfww.org/pub/english/cfwnl/7/619/Hypertonic_Saline_Research

Wednesday, January 13, 2010

Started a New Running Plan!

**I've been getting a lot of questions lately about how I started running and if there was any particular plan that I followed. Well, here it is, and I must say, it REALLY works! Just stick with it and I promise that you'll see great results :)**

So I was back to some running today and I must say, it felt better than I thought it would :) I was fortunate enough to be following the blog of my cysta Sara today after she posted a good running routine which should get my butt back into shape. I'm prone to listen to her since she ran in a half marathon only 35 weeks after her lung transplant! Plus, she is an amazing and awesome person with a super cool husband to match, so why not take her advice right? I started it tonight, but I plan on being on the 2nd week by Monday. And in the effort of full disclosure I did cough up a little bit of blood tonight on the run, but it was very little and mostly streaked, so I'm not worried. I did two sets of 7% pretty close together today so my lungs may be a little irritated, who knows. As long as there's not an increase in blood over the next couple of days, I should be fine.

So anyway, here is the running plan that she posted (courtesy of fitsugar.com):

MonTuesWedThursFridaySat. or Sun.
Week 1Walk 6 min., run 1 min.
Repeat 3 times (total 21 min.)
Repeat Monday's workoutRepeat Monday's workout
Week 2Walk 5 min., run 2 min.
Repeat 4 times (total 28 min.)
Repeat Monday's workoutRepeat Monday's workout
Week 3Walk 3 min., run 4 min.
Repeat 4 times (total 28 min.)
Repeat Monday's workoutRepeat Monday's workoutRepeat Monday's workout
Week 4Walk 2 min., run 5 min.
Repeat 4 times (total 28 min.)
Repeat Monday's workoutRepeat Monday's workoutRepeat Monday's workout
Week 5Walk 2 min., run 8 min.
Repeat 3 times (total 30 min.)
Repeat Monday's workoutRepeat Monday's workoutRepeat Monday's workout
Week 6Walk 2 min., run 9 min.
Repeat 3 times (total 33 min.)
Repeat Monday's workoutRepeat Monday's workoutRepeat Monday's workout
Week 7Walk 1 min., run 11 min.
Repeat 3 times (total 36 min.)
Repeat Monday's workoutRepeat Monday's workoutRepeat Monday's workout
Week 8Walk 5 min., run 20 min., walk 5 min.
(total 30 min.)
Walk 5 min., run 23 min., walk 5 min.
(total 33 min.)
Walk 5 min., run 26 min., walk 5 min.
(total 36 min.)
Walk 5 min., run 30 min., walk 5 min.
(total 40 min.)

Once you're up to running 30 minutes straight, try to stick with this four times a week.

Friday, November 6, 2009

The First Time I Did 7% (HTS)

Some of you may be thinking, "wait, 7% of what?". So let me explain...7% saline solution is a pretty new treatment in the CF circles. It's exactly what it sounds like, it's salt water in it's most basic form. They first became curious about this "drug" when they discovered that CF surfers in Australia had much higher lung function then there non-surfing CF counterparts. After years of clinic trials and research, 7% saline solution was born. Some of us refer to it as HTS (Hypertonic Saline) or HyperSal. If you're curious, I currently do two HTS treatments a day, but this post is about my first experience with huffing "salt water".

The first time I ever inhaled 7% was while I was in the hospital more than a couple of years ago. I remember the docs asking me if I had tried it yet and if I wanted to give it a whirl. They also said that it can be quite an experience the first time and recommended that I try 3% which is 7%'s weaker cousin. Being the big old bad man that I am, I of course refused and asked for the big gun. They told me to expect to cough a lot while getting used to it, which I responded to in I'm sure a very smart arse kind of way with, "That's the point isn't it???".

My next treatment came a couple of hours later. After sucking in the albuterol and atrovent it was time for the 7%. Oh. My. Goodness. I seriously thought I was inhaling sand paper. I couldn't take a deep breath without the back of my throat feeling like it was being attacked by the tickle monster. I coughed liked you wouldn't believe. I'm not sure how much of the HTS I actually inhaled because I spent most of the time coughing. I couldn't believe that there was another single CFer in the whole wide world that could stand to do that stuff. I couldn't be defeated though and I tried my hardest to suck that thick salt air deep down into my airbags. I'm not going to compare it to torture, but it surely wasn't Magic Mountain at Disneyland. Needless to say, my first experience with HTS wasn't exactly a pleasant experience.

Fast forward to today...like I said up above, I now do 7% twice a day and tolerate it just fine. It's just something that my lungs (and throat) had to adjust to. I actually didn't start doing it at home until earlier this year and sadly, I must admit, it was because of laziness. Prior to the pre-made capsules that they have now, they were distributing bottles of 7% that I had to access with a syringe and then shoot into my neb cup. After hearing so many fellow CFers swear by HTS and it's ability to improve lung function, I decided to bite the bullet and start doing HTS at home. As luck would have it, they just recently started using HyperSal at my pharmacy which comes in pre-made vials just like Pulmozyme or albuterol. So now I have absolutely NO EXCUSES.

Oh yeah, one more thing on my first experience with 7%. Remember how I told them to just give me the big dog because I was such a big old bad man? Well, after that first 7% treatment I requested that they bring the 3% instead. I just couldn't stand all of the coughing. But wait, that's the point isn't it?????

**Special note for all of you that receive my email updates from FeedBlitz. That service will be ending today. My trial period is up and I refuse to pay for the service. I hope that you continue to follow this blog and if you have any suggestions on other FREE email services, I would gladly take them. You can also look into following this blog through a blog reader (Google Reader, Bloglines), the RSS feed or any other way you know of :) Thank you for your continued support**

Tuesday, April 28, 2009

Getting Tougher to Clear the Crap

6:00am: So I wasn't as eager to capture the morning like I was yesterday, but I did get a MUCH better night of sleep. I only woke up a couple of times during the night to adjust my oxygen, but other than that I slept like a rock. It did take me a little longer to fall asleep, but by that, I'm talking no more than 15 minutes. Sometimes I have trouble turning off my brain from whatever was consuming me right before I head to bed. Last night, that was my problem. Luckily, it didn't keep me up for too long.

When I woke up, my legs still felt like they weighed 500 lbs. I think I worked them out harder yesterday than I even realized. They felt completely useless last night during my walk and I was afraid that they would be the same during this morning's walk as well. Fortunately, they didn't feel quite as dead and surprisingly I made REALLY good time all things considered. My lungs felt better than yesterday and I was moving a lot up this morning. The first have of my walk I was constantly coughing, but bringing up crap every single time. As usual, it started out pretty dark but lightened up quickly. By the time I was half way through my walk, it was clear. It is getting slightly harder to clear, so I really need to concentrate when inhaling my Pulmozyme. I also need to get my butt in gear and get some HTS. I usually only do it in the hospital cause my insurance won't cover it and it took so long to do at home. With this new compressor though, I really have no excuse.

Total Distance: 2.1 miles Time: 34'03"

3:00pm: At the gym today I lifted my chest and back. It was a very good day as I was able to increase the weight on every lift that I did. I've definitely been able to get stronger much faster than I thought I would, but, with that said, I am still very weak. I'm trying to obtain some mass for backup in case one day I need it to fight off an infection. I've always figured that it's good to have something in the reserves. At least that's always been my excuse for my buddha belly. I was planning on running a little bit at the gym today, but my foot was still sore and I didn't want to push it. I think I'll let it fully recover before I try to run on it again. Current Weight: 188 lbs.

I wasn't able to get another walk in today due to having to leave my house early to get to my Bible study in time. It will mostly be like this on all Tuesday's, which could turn out to be a good rest day for my foot in the upcoming weeks.

Total Distance Walked for Day: 2.1 miles